Vital Force Health Tip #2: Squash

Health Tip #2:

Butternut squash contains a whopping 457% of the daily recommended amount of vitamin A. That’s awesome because Vitamin A helps promote good skin, vision and proper functioning of the mucous membranes, and may even lower your risk for lung and mouth cancers.

BONUS: squash is in season right now which makes it the best and cheapest time to buy squash. And if you have a basement or cold room squash can stay good up to 3 months! What are you waiting for?? 🙂