Follow these tips for maximum simple weight loss! If are 100% motivated to lose fat, stick to this plan and see the pounds shed off in 4 weeks! 1) Evaluate what you drink. Remove high sugar drinks such as juice, alcohol, caffeinated specialty drinks and soda. Do not replace them with artificially sweetened drinks. Instead, ...
Many of us look to the new year as a clean slate. I often hear my patients say, “I will… as soon as January is here.” Well, it’s here. What are your plans for the new year ahead? What goals do you really want to keep for 2017? Common New Year’s resolutions that my patients ...
One of the most common reasons to see a naturopathic doctor is to help with losing weight. Many of us have difficulty losing fat due to a number of factors, such as low energy and motivation, inadequate weight training in addition to cardiovascular exercise, poor diet (low fat, low protein, high sugar, high carbohydrates), skipping ...
Health Tip #7: Weight Loss The most common reasons for difficulty losing fat include low energy and motivation, inadequate weight training in addition to cardiovascular exercise, poor diet (low fat, low protein, high sugar, high carbohydrates), skipping meals, hormonal imbalances, dehydration, and chronic mental stress causing depression, insomnia or anxiety. Naturopathic medicine encompasses many modalities ...
use a calendar to track your daily exercise, no matter how small to motivate you to keep active. keep a diet diary and record everything you eat and drink in a day, and make a goal to drink 6-8 cups of water daily. organize your day so that you make time to exercise, to prepare ...