8 11, 2016

Sugar: Part 2 of Why Your Body Says “NO MORE”

2016-11-08T08:00:24+00:00November 8th, 2016|Health, Naturopathic Medicine|

In part one of this two part series on sugar I discussed hidden sugars, what to watch out for and the top 5 ways your body suffers when you have an excess.   This post is dedicated to helping you easily decrease sugar in your diet. Food: Instead of eating processed/packaged cookies that are high in ...

28 09, 2016

Sugar: How Excess Sugar Causes Stress

2016-09-28T00:12:09+00:00September 28th, 2016|Health|

The World Health Organization recommends that people consume a maximum of 30 grams of sugar per day. The average Canadian shocks their body with over 100 grams. Limit packaged foods to no more than six grams of sugar per serving. If the cereal you eat contains 12 grams of sugar per serving, you are actually ...

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