Healthy Eating

3 04, 2017

Pesticide Residue

2017-04-03T21:03:24+00:00April 3rd, 2017|Health Tips|

Pesticides are used on fruits, vegetables, and grains. These chemicals are absorbed into our body through our food we eat, the water we drink, and the air we breathe. Chronic exposure to pesticides has been linked to various health conditions including Autism Spectrum Disorder, ADHD, birth defects, infertility, Parkinson’s disease, Alzheimer’s disease and numerous cancers ...

5 02, 2017

Easy Broccoli Soup

2017-02-05T16:49:34+00:00February 5th, 2017|Gluten Free, Health, Recipes, Weight Loss|

I found organic broccoli at the grocery store today so I decided to make a delicious healthy soup for my family. INGREDIENTS:  Fresh Organic Broccoli 1/2 Tsp. Sea Salt 1 Onion 1 Tbsp. Butter 1/4 Tsp. Freshly Ground Pepper 1/4 Cup Organic Cream Freshly grated Cheese of your choice   DIRECTIONS: Clean and wash broccoli and ...

31 01, 2017

Gluten Free Corn Flour Cake

2017-01-31T08:00:07+00:00January 31st, 2017|Gluten Free, Health, Recipes|

I dried some corn we grew last year and ground it into flour. I like the idea of having my own flour, as I know the corn was grown without any pesticides/fertilizers and there are no preservatives in it. This cake is a nice sweet treat!  Healthier than store bought cake with many preservatives.  You ...

4 10, 2016

Vital Force: Health Tip #2

2016-10-04T15:10:13+00:00October 4th, 2016|Health Tips|

Health Tip #2: Butternut squash contains a whopping 457% of the daily recommended amount of vitamin A. That's awesome because Vitamin A helps promote good skin, vision and proper functioning of the mucous membranes, and may even lower your risk for lung and mouth cancers. BONUS: squash is in season right now which makes it ...

3 10, 2016

Vital Force: Health Tip #1

2016-10-03T15:30:04+00:00October 3rd, 2016|Health Tips|

Health Tip #1: Did you know that tomatoes are the major dietary source of the antioxidant lycopene? Lycopene has been linked to many health benefits, including reduced risk of heart disease and cancer. Did you also know that tomatoes are in season from July to October? Go out and get some fresh tomatoes from your ...

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