Vital Force: Health Tip #6

2016-10-20T13:52:00+00:00October 20th, 2016|Health Tips|

Health Tip #6: Bowel Movements If you have less than 2 normal bowel movements per day, this could be the root cause of many of your symptoms from fatigue, feeling hot, and even headaches. Record everything you eat and drink for a week to make sure you're getting enough fibre and water, as well as ...