I found organic broccoli at the grocery store today so I decided to make a
delicious healthy soup for my family.
INGREDIENTS:
Fresh Organic Broccoli
1/2 Tsp. Sea Salt
1 Onion
1 Tbsp. Butter
1/4 Tsp. Freshly Ground Pepper
1/4 Cup Organic Cream
Freshly grated Cheese of your choice
DIRECTIONS:
Clean and wash broccoli and cut into small pieces. Add to a large pot with sea salt
and fill with enough water to cover.
In a frying pan, add butter and onion, and saute until clear.
Add onion to broccoli and bring to a boil. Simmer over medium heat until
broccoli is tender.
Transfer contents of pot to a blender/food processor and blend until desired
consistency of broccoli. I like everything pureed but some people prefer small
chunks of broccoli. Transfer soup back into pot and add pepper and cream.
Garnish with freshly graded cheese.
I like Handeck by Gunn’s Hill.
Gluten-Free Meatballs
INGREDIENTS: 1 lb. ground grass-fed beef 1 lb. ground grass-fed turkey 1 lb. Hungarian grass-fed pork sausage 1 onion, chopped 1 egg, beaten 1 tbsp. chopped fresh parsley 1 tbsp. dried Italian spices 1 tsp. ...
Xenoestrogens – Environmental Toxins
Becoming aware of environmental toxins is a big step to preventing certain types of cancer. Breast and prostate cancers are hormone dependant, where as lung and liver cancers are hormone sensitive. Xenoestrogens are ...
Gluten-Free, Yeast-Free Pizza Dough Recipe
Gluten-Free, Yeast-Free Pizza Dough Ingredients: 1/2 cup Tapioca Starch (I use Yupik organic) 1/2 cup White Rice Flour (I use Yupik organic) 2/3 cup Goat Milk 2 eggs 1 tsp. Sea Salt 1 tbsp. ...
Rhubarb Raspberry Jam
My husband picked 6 fresh rhubarb stalks from our garden for me. Since I didn’t have any fresh strawberries, I decided to try making a small batch of jam with organic frozen raspberries I use ...
Pesticide Residue
Pesticides are used on fruits, vegetables, and grains. These chemicals are absorbed into our body through our food we eat, the water we drink, and the air we breathe. Chronic exposure to pesticides has been ...
Gluten-Free Stuffed Chicken Breast
Ingredients 4 organic skinless, boneless chicken breast halves freshly ground black pepper 1 small bunch of organic spinach leaves 4 slices of cheese (I use Oxford's Harvest by local Gunn’s Hill) 4 slices of bacon ...
Gluten-Free Meatballs
INGREDIENTS: 1 lb. ground grass-fed beef 1 lb. ground grass-fed turkey 1 lb. Hungarian grass-fed pork sausage 1 onion, chopped 1 egg, beaten 1 tbsp. chopped fresh parsley 1 tbsp. dried Italian spices 1 tsp. ...
Xenoestrogens – Environmental Toxins
Becoming aware of environmental toxins is a big step to preventing certain types of cancer. Breast and prostate cancers are hormone dependant, where as lung and liver cancers are hormone sensitive. Xenoestrogens are ...
Gluten-Free, Yeast-Free Pizza Dough Recipe
Gluten-Free, Yeast-Free Pizza Dough Ingredients: 1/2 cup Tapioca Starch (I use Yupik organic) 1/2 cup White Rice Flour (I use Yupik organic) 2/3 cup Goat Milk 2 eggs 1 tsp. Sea Salt 1 tbsp. ...
Rhubarb Raspberry Jam
My husband picked 6 fresh rhubarb stalks from our garden for me. Since I didn’t have any fresh strawberries, I decided to try making a small batch of jam with organic frozen raspberries I use ...
Pesticide Residue
Pesticides are used on fruits, vegetables, and grains. These chemicals are absorbed into our body through our food we eat, the water we drink, and the air we breathe. Chronic exposure to pesticides has been ...
Gluten-Free Stuffed Chicken Breast
Ingredients 4 organic skinless, boneless chicken breast halves freshly ground black pepper 1 small bunch of organic spinach leaves 4 slices of cheese (I use Oxford's Harvest by local Gunn’s Hill) 4 slices of bacon ...
