Ingredients
4 organic skinless, boneless chicken breast halves
freshly ground black pepper
1 small bunch of organic spinach leaves
4 slices of cheese (I use Oxford’s Harvest by local Gunn’s Hill)
4 slices of bacon (I use our homemade smoked bacon)
1/2 tsp. no MSG seasoning salt
4 tsp. organic butter
toothpicks
Directions
Preheat oven to 350F.
Pound chicken breasts to 1/4-inch thickness.
Sprinkle each piece of chicken on both sides with pepper. Place 1 slice of cheese, 1 piece of bacon and a small bunch of spinach on top of each portion. Roll up each breast, and secure with a few toothpicks. Place in a baking dish, and sprinkle chicken evenly with seasoned salt. Place 1 tsp. of butter to the top of each piece of chicken.
Bake for approximately 45 minutes and check with a meat thermometer if cooked thoroughly. Serve immediately.
Gluten-Free Meatballs
INGREDIENTS: 1 lb. ground grass-fed beef 1 lb. ground grass-fed turkey 1 lb. Hungarian grass-fed pork sausage 1 onion, chopped 1 egg, beaten 1 tbsp. chopped fresh parsley 1 tbsp. dried Italian spices 1 tsp. ...
Xenoestrogens – Environmental Toxins
Becoming aware of environmental toxins is a big step to preventing certain types of cancer. Breast and prostate cancers are hormone dependant, where as lung and liver cancers are hormone sensitive. Xenoestrogens are ...
Gluten-Free, Yeast-Free Pizza Dough Recipe
Gluten-Free, Yeast-Free Pizza Dough Ingredients: 1/2 cup Tapioca Starch (I use Yupik organic) 1/2 cup White Rice Flour (I use Yupik organic) 2/3 cup Goat Milk 2 eggs 1 tsp. Sea Salt 1 tbsp. ...
Rhubarb Raspberry Jam
My husband picked 6 fresh rhubarb stalks from our garden for me. Since I didn’t have any fresh strawberries, I decided to try making a small batch of jam with organic frozen raspberries I use ...
Pesticide Residue
Pesticides are used on fruits, vegetables, and grains. These chemicals are absorbed into our body through our food we eat, the water we drink, and the air we breathe. Chronic exposure to pesticides has been ...
Gluten-Free Stuffed Chicken Breast
Ingredients 4 organic skinless, boneless chicken breast halves freshly ground black pepper 1 small bunch of organic spinach leaves 4 slices of cheese (I use Oxford's Harvest by local Gunn’s Hill) 4 slices of bacon ...