Weight Loss

20 02, 2017

Fabulous Fat Loss Tips

2017-02-20T19:00:55+00:00February 20th, 2017|Acupuncture, Chinese Medicine, Health Tips, Weight Loss|

Follow these tips for maximum simple weight loss! If are 100% motivated to lose fat, stick to this plan and see the pounds shed off in 4 weeks! 1) Evaluate what you drink. Remove high sugar drinks such as juice, alcohol, caffeinated specialty drinks and soda. Do not replace them with artificially sweetened drinks. Instead, ...

5 02, 2017

Easy Broccoli Soup

2017-02-05T16:49:34+00:00February 5th, 2017|Gluten Free, Health, Recipes, Weight Loss|

I found organic broccoli at the grocery store today so I decided to make a delicious healthy soup for my family. INGREDIENTS:  Fresh Organic Broccoli 1/2 Tsp. Sea Salt 1 Onion 1 Tbsp. Butter 1/4 Tsp. Freshly Ground Pepper 1/4 Cup Organic Cream Freshly grated Cheese of your choice   DIRECTIONS: Clean and wash broccoli and ...

13 12, 2016

6 Reasons Why You Can’t Lose the Weight; And Tips to Get You Started

2016-12-13T08:00:34+00:00December 13th, 2016|Weight Loss|

One of the most common reasons to see a naturopathic doctor is to help with losing weight. Many of us have difficulty losing fat due to a number of factors, such as low energy and motivation, inadequate weight training in addition to cardiovascular exercise, poor diet (low fat, low protein, high sugar, high carbohydrates), skipping ...

27 10, 2016

Vital Force: Health Tip #7

2016-10-27T14:35:13+00:00October 27th, 2016|Health Tips, Weight Loss|

Health Tip #7: Weight Loss The most common reasons for difficulty losing fat include low energy and motivation, inadequate weight training in addition to cardiovascular exercise, poor diet (low fat, low protein, high sugar, high carbohydrates), skipping meals, hormonal imbalances, dehydration, and chronic mental stress causing depression, insomnia or anxiety. Naturopathic medicine encompasses many modalities ...

27 07, 2015

Weight Loss Motivation

2015-07-27T05:50:48+00:00July 27th, 2015|Weight Loss|

use a calendar to track your daily exercise, no matter how small to motivate you to keep active. keep a diet diary and record everything you eat and drink in a day, and make a goal to drink 6-8 cups of water daily. organize your day so that you make time to exercise, to prepare ...