In part one of this two part series on sugar I discussed hidden sugars, what to watch out for and the top 5 ways your body suffers when you have an excess. This post is dedicated to helping you easily decrease sugar in your diet. Food: Instead of eating processed/packaged cookies that are high in ...
Anxiety is a growing concern that I treat in school-aged children and it can present as a variety of different symptoms. Common signs that your child could be suffering from anxiety include depression, frequent headaches, stomach pain, constipation, diarrhea, decreased appetite, eczema, difficulty falling asleep or staying asleep, nightmares, chronic fatigue, lack of focus at ...
Thank you for everyone who came to speak to me at my table yesterday at the Norwich Community Centre! So happy to see everyone and to answer questions about Naturopathic Medicine.
My newborn baby is now 8 weeks old! Having three little boys under the age of 3 certainly has its challenges, but I am loving every minute of it! I started back to work last Monday as I am fortunate to work at the Norwich Medical Centre, as my hours are catered to my new ...
Boosting immunity for the fall and winter seasons brings many new patients into my practice, as most people do not want to take drugs when they or their children come down with a cold virus. Some people choose to get a flu shot, but it does not guarantee protection from getting sick, nor does it ...
Acne is the most common skin condition that both children and adults suffer from. Naturopathic Medicine focuses treatment on the root cause for each individual. The most common contributing factors include stress (anxiety, depression, insomnia, money, relationships, etc.), hormonal imbalances, food sensitivities, bacterial infection, vitamin/mineral deficiencies and constipation. Throughout my private practice as a Naturopathic ...