Insomnia

7 10, 2016

Vital Force: Health Tip #5

2016-10-07T10:00:33+00:00October 7th, 2016|Health Tips, Insomnia|

Health Tip #6: Staying Asleep If you have difficulty staying asleep, don't look at the clock. You will train your brain to wake you up at that time. Instead, help your body produce more melatonin to help you sleep by having your bedroom completely dark and cover up your clock with a face cloth - ...

27 07, 2015

Insomnia

2015-07-27T05:51:43+00:00July 27th, 2015|Insomnia|

Over the years, one of the most common explanations I have heard from my patients as to why they think they cannot fall asleep is that their mind is “racing” as they organize the next day’s events, plan for meals, or worry about something that may or may not happen in the next few days. ...