Follow these tips for maximum simple weight loss! If are 100% motivated to lose fat, stick to this plan and see the pounds shed off in 4 weeks! 1) Evaluate what you drink. Remove high sugar drinks such as juice, alcohol, caffeinated specialty drinks and soda. Do not replace them with artificially sweetened drinks. Instead, ...
One of your New Year’s Resolutions may have been to quit smoking. You may have already tried or are waiting for a better time. When you inhale cigarette smoke, nicotine speeds to your brain within seconds. This causes a release of dopamine, which causes happy and calm feelings. Since your body does not want this ...
Acupuncture is based on the premise that Qi flows through every organ via different channels or meridians in the body. Needles are inserted at specific points in order to adjust the circulation of Qi. Treatments encourage the natural healing process by rebalancing the physical, mental and emotional disharmonies within the body. Acupuncture is commonly used ...