inyerface

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So far inyerface has created 57 blog entries.
20 02, 2017

Fabulous Fat Loss Tips

2017-02-20T19:00:55+00:00February 20th, 2017|Acupuncture, Chinese Medicine, Health Tips, Weight Loss|

Follow these tips for maximum simple weight loss! If are 100% motivated to lose fat, stick to this plan and see the pounds shed off in 4 weeks! 1) Evaluate what you drink. Remove high sugar drinks such as juice, alcohol, caffeinated specialty drinks and soda. Do not replace them with artificially sweetened drinks. Instead, ...

17 02, 2017

Gluten-Free Black Forrest Cake Recipe

2017-02-17T19:00:12+00:00February 17th, 2017|Gluten Free, Health, Recipes|

Ingredients for Cake: 8 eggs, separated 1/2 Cup Rice Flour 1 Tsp. Vanilla Extract 1/2 Cup Sugar 2 Tbsp. Water 3 Tbsp. Cocoa 1 Tsp. Baking Powder (Aluminum-Free) Ingredients for Filling: 1 Can Cherry Pie Filling 3 Tbsp. Icing Sugar 500mL Organic Whipping Cream 1 Tsp. Vanilla Extract Directions: Cake: In a bowl, beat egg whites until ...

12 02, 2017

Are you Ready to Quit Smoking?

2017-02-12T11:47:10+00:00February 12th, 2017|Acupuncture, Chinese Medicine, Detox, Health|

One of your New Year’s Resolutions may have been to quit smoking. You may have already tried or are waiting for a better time. When you inhale cigarette smoke, nicotine speeds to your brain within seconds. This causes a release of dopamine, which causes happy and calm feelings. Since your body does not want this ...

10 02, 2017

Gluten-Free Carrot Cake

2017-02-10T20:15:01+00:00February 10th, 2017|Gluten Free, Health, Recipes|

Moist Gluten-Free Carrot Cake with Cream Cheese Icing *I used carrots I dug out of my garden several months ago that I had been storing in the cold cellar. INGREDIENTS: 2 cups organic rice flour 2 teaspoons baking powder 2 teaspoons cinnamon 1 teaspoon baking soda 3/4 teaspoons salt 1/2 teaspoon nutmeg 1/2 cup ...

5 02, 2017

Easy Broccoli Soup

2017-02-05T16:49:34+00:00February 5th, 2017|Gluten Free, Health, Recipes, Weight Loss|

I found organic broccoli at the grocery store today so I decided to make a delicious healthy soup for my family. INGREDIENTS:  Fresh Organic Broccoli 1/2 Tsp. Sea Salt 1 Onion 1 Tbsp. Butter 1/4 Tsp. Freshly Ground Pepper 1/4 Cup Organic Cream Freshly grated Cheese of your choice   DIRECTIONS: Clean and wash broccoli and ...

31 01, 2017

Gluten Free Corn Flour Cake

2017-01-31T08:00:07+00:00January 31st, 2017|Gluten Free, Health, Recipes|

I dried some corn we grew last year and ground it into flour. I like the idea of having my own flour, as I know the corn was grown without any pesticides/fertilizers and there are no preservatives in it. This cake is a nice sweet treat!  Healthier than store bought cake with many preservatives.  You ...

26 01, 2017

Vital Force Health Tip #16: Natural Headache Treatments

2017-01-26T10:00:36+00:00January 26th, 2017|Health Tips|

If you wake up with a headache, or get one in the middle of the day, it could be a result of stress, tight muscles or restless sleep. Often the location of this headache will be the sides of your head or the back of your head/neck. If you are at home, try these tips ...

12 01, 2017

Vital Force Health Tip #15: Detoxification

2017-01-12T09:00:55+00:00January 12th, 2017|Health Tips|

To help maintain a healthy body, your goal should be to have one to two “normal” bowel movements per day. Normal stool is most often long, formed, easy to pass, and does not contain any blood or mucous. Common causes of constipation include drinking less than six cups of water daily, having too much caffeine, ...

5 01, 2017

Vital Force Health Tip #14: Food Sensitivities

2017-01-05T11:00:19+00:00January 5th, 2017|Health Tips|

Do you experience any of the following symptoms? ~ Headaches or migraines ~ Itchy skin, eczema, acne, or rosacea ~ Chronic sinus infections or frequent colds ~ Bloating, gas, burping, heartburn, stomach pain after eating, constipation or diarrhea ~ Frequent sweating or always being hot ~ Difficulty losing weight ~ Food cravings ~ Anxiety, depression, ...

3 01, 2017

15 Tips to Managing Allergies All Year Round

2017-01-03T08:00:50+00:00January 3rd, 2017|Health|

Seasonal allergies are one of the most common chronic health conditions, affecting 20% of Canadians. Allergies are a hypersensitivity immune response triggered by inhaling pollen, which is difficult to control. Common allergy symptoms include runny nose, sneezing, clogged sinuses, red, watery, itchy eyes and headaches. Sufferers react to trees from March to June, grasses from ...

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